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There has been an increase in focus in the frequency of meals for proper nutrition and dieting in recent years for peak performance in sports. The number of meals and size of each of these meals are now just as important as well. When we confine ourselves to 3 big meals a day, we often find that the six hour break between meals can cause lethargy which is characterized by lower energy levels. In contrast, a large meal often means that the digestive system is incapable of fully breaking the food down, leaving a large portion as waste to be excreted. No longer is dieting just about what do you eat and how much do you eat. chaussures puma For peak performance in sports, our dieting habits must be made up of more frequent but smaller meals to conserve energy, ensure complete digestion and maintain a fully fuel state all the time. This can be countered by eating every 3 hours, which will mean that the body systems are continuously being fueled for their multiple purposes.Eating proper is no longer confined to the correct foods and size of the intake. This leads to a conservation of energy and fuel for other more important aspects of daily activities and physical exercise for peak performance in sports.A lower food intake is also easier for the digestive system to fully utilize what is taken in. Increasing scientific evidence tn points to the fact that more frequent small peaks does improves the body function and metabolism for peak performance in sports.When meals are smaller and more frequent, the amount of effort and energy expended to fully digest the food taken in is greatly reduced. Wastage of the nutrients found in the food we take in is also lower. This will mean that the calculation we make in planning our calorie intake will be accurate and effective.Thirdly, more frequent meals also implies that the body will have a constant source of energy and nutrient intake for exercise, training, muscle growth and recovery of tissue and muscles. Instead of quality nutrients being passed out as excretion, these nutrients are absolved for greater usage by the body. He has extensive coaching experience in soccer, floorball and rugby teams in Singapore Schools.He is currently a sports development officer in Singapore schools as well as an active contributor of sports training articles to improve sports performance in athletes. Time to break your big meals into smaller and more frequent ones.About the author;Jimmy Tong has been a Physical Educator for 13 Years in Singapore, with degree in sports science and physical education from Loughborough University in UK. He hopes to enable people's success to come by inspiring them with true sports motivational and inspirational stories.For more information on achieving Peak Performance in Sports, visit the following site at http://inspiringsportsmotivations.com. Boutique Reqins Cartoon Chaussures noire Collection hommevendre et acheter tn nike cartoon chaussures hommes noir hook